What is the best excercise for loosing weight in your upper thighs?!
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If you have access to an elliptical trainer, the slope of the front rails can be adjusted to specifically target hips and thighs. Try to work up to 30 minutes every other day, or 20 minutes every day. Be sure to warm up by doing two sets of 10 lunges for each leg.
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I would say that it would be wall sits. Do them 1 minute at a time and do 5 sets of them twice per day. That works best for me.
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