how do i know if im over weight?!
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Answers:
its not knowing whether you are overweight, its about feeling healthy at the weight you are currently at.
if you dont feel healthy then maybe a good fitness plan would help.
There are some good tips for a good fitness plan in my source.
http://www.jtfit.com/lose-weight
Other Answers:
people look at you funny.
maybe you're ugly too.
if your total body fat exceeds 20 percent of your total weight, your clinically overweight. :)
BMI
body mass index. it will tell you.
Source(s):
http://www.halls.md/body-mass-index/av.htm
go to the local GP and they will tell you and give you all sorts of helpful info on how to regulate your weight
there is a height to weight ratio on most dieting pages i believe. look for " human wieght recomendations" in yahoo search.
use a bmi calculator
its usually a little dial, they have them at doctors offices or online theres probably a chart or something
Use the body mass index (BMI).
If you can't touch your toes. No, seriously, there is a body fat ratio that can be calculated using a skin fold test. If you just go to any gym and say that you are interested in signing up with a trainer, they will do this test on the first visit (usually for free) and you'll have your answer. You can't just go by weight and height.
ur bathroom scale breaks.
Ask your doctor for a normal weight and height chart. If you are off the chart, therefore you are overweight. Good luck! Not all people are like this. Face the facts and find people who like the way you are unless you rather make the change, it's up to you. Now if you were pregnant, that's perfectly normal.
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