what are some ways to stop from giving in to that next cigarette?!
Question:
I have been smoke free for three days
Answers:
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Other Answers:
Fantastic. Don't stop now. Here is an idea to avoid smoking. Spend as much time as possible in environments where smoking is not permitted. Don't laugh. One way to break a vice is to avoid contact with the places and people where you normally do things.
keep going.. with will power you can. Nothing is wrong with patch or gum. I used gum. I am off of smoking about 7 months now.
I GOT THE ANSWER FOR YOU! YESS!
Believe it or not, it's water. Drinking more water helps cut cravings of any addiction. There's "medical" reasons for it, but I can't recall exactly how it works, but it has something to do with your body being able to identify what it is that it needs, and water helps those senses stay sharp and not to ask for the wrong thing.
-post by Eric L Farrell, national author
Source(s):
I believe I read it in a book called "Water: for health, for healing, for life: you're not sick, you're thirsty"
Here are my two most important rules.
1. NEVER start at night!
That is when your urge will be the greatest.
Promise yourself honestly that if you MUST have a cigarette you can have it tomorrow morning. You have gone this long.surely you can get through 1 more night.
(In the morning.even though you can.you will be so proud of yourself for getting through the night you won't have that cigarette.)
2. Don't tell yourself you will NEVER smoke again. If you think this.you will be smoking in no time.
Instead tell yourself you will not smoke until the end of the summer. Labor Day for example.
On Labor Day.make the decision if you want to continue not smoking until New Years. Tell yourself.If you want to make a New Years Resolution to be a smoker.fine.
You will more likely resolve to NOT smoke.
Good Luck my friend.Ask yourself who controls your life.YOU, or Your Cigarettes.
Brush teeth immediately after eating. Three days is a great start. Don't drink any booze it will weaken your resolve. Avoid smoking situations.
Most importantly, when the urge hits and you want to bum one or buy some, make yourself wait 6 minutes and the urge will subside to a manageable level. For the first two weeks DO NOT imagine being a non smoker, just take each day without smoking as a small victory.
I also admitted that I loved to smoke but knew it was killing me. Hang in there.
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