how can i loose weight?!
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Answers:
First of all, lay off on the sweets.
Second, don't ever skip a meal. Skipping a meal will just leave you craving for more; and it will eventually lead to bingeing.
Have a heavy breakfast and a light dinner.
Sleep only when it's been three hours since you ate.
Exercise in the morning, it speeds up your metabolism.
Drink tea (I'm not sure if this is true. But come to think of it, people in China are thin!), it's supposed to help with your digestion.
Take your dieting one day at a time. And when you slip up, it's okay. Just start over again because the moment you let go and give up, there'd be no hope for you. Besides, starting the diet again might turn out better because you'll become more determined by then.
Other Answers:
dont eat
I think to heave more sex!
you can loose wait by doing anulom vilom pranayam. you can watch the method if you dont know, on aastha channel at 7:oopm and 6:am.by doing this you will not to have toleave your favorite food items and you will loose wait in just 2-3 days about 1kg this pranayam is done only20 to 30 min.you can try it i myself have lost 8kg of weight in just 4 weeks
The question is how do you want to lose weight.
The lazy way: taking pills, drinking slim tea, keep eating and dreaming to lose your weight. Success rate: 1%
I don’t want to get tired way: Dieting, starving, sitting on the sofa watching TV and waiting until you can eat again.
Success rate 25%
Work out way: 3-4 days cardio and beside weight training, but keep eating like you always did.
Success rate: 60%
Eat healthy and work out way: Eat many protein and many veggies, fruit also eat Good carbohydrates and get your good oils/fat.
Away with fast food, bad-carbohydrates(sugars)and animal fat.
Do 3-4 times a week cardio and weight training.
Success rate: 100%
The last 2 ways I can help you, but if you want the first two ways sorry i'm not your man.
anyway, no matter what way you do, i wish you good luck
http://www.drnatura.com/#Weight_loss_&_Flatter_Stomach
try taboo
WHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your . "Bible", from now on !
* Dill and parsely - include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don't cheat . NO cookies, chips, candies, brownies etc!
* EVEN if they have "low fat" indication. They might have low fat, yet they can have lots of CALORIES !
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta. you know!
* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads. with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.
2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.
3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.
4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.
That is a good place to start. if you see good results, keep it up and modify to fit you. if it does not, see a doctor AND a trainer
Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don't lose patient wait and have a strong will to be as what you want
you might have some more ideas from www.ivillage.com
good luck
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