are there any tricks to making your chest really strong really fast?!


Question:
i know how to work my chest like bench and stuff, but are there any "tricks" to help it get stronger faster?
Answers:
Do really heavy weights little reps throughout the day and eat a lot of protien

Other Answers:
Eat a lot of protien. Heavier weights & less reps.

try decline press, butterfly, and rest 2 days for everyday of work out
Source(s):
fitness magazine subscription

lol just thought id reply and say six packs are hot
Answers:

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