is fish oil good for your skin?!
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Yes I found this.
Essential fatty acids are well known to improve many skin disorders, including dry, itchy, inflamed skin. These good fats improve the barrier function of the skin and help prevent moisture loss. Fish oil supplementation is especially effective in the treatment of psoriasis.12,13 Even increasing dietary consumption of oily fish has proven beneficial in combating psoriasis.
Other Answers:
Yes.
yes. especially cod fish oil.
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