i want to know the best way for slimming?!


Question:

Answers:
Ur intake calorie should be less than ur out going.

So eat as much as u want but do more work. If u dont have work put ur shoes on go for walk or jogging. Till u feel u r extremly tired .

Other Answers:
Swimming is one of the best ways to lose weight and tone up.

Take a weight loss drug called Phentermine

well wat i do might work for you coz i used to br really overweight and the i started eating healthy and laps i my pool and running in the weekends and instead of gaining 5 kilos a yr i lose a kilo a yr.

Find out what your body weight is (e.g. 140 pounds for me)and what ever that equals, drink that many ounces (70 ounces)of water a day. It works and it had allways worked for me!!

i have a 7 day diet plan. i got it from a nutritionist and i loose 7kilo in a week.so u can try this.
1st day-only fruits(apple, melon, pear, cucumber).
2nd day-only boiled vegetables(cawlyflower, carrot, cabbage, tomato).
3rd day-fruits+vegetables only.
4th day-6 small bananas+3 cups of milk.
5th day- 2 boiled potato+ 6 tomatoes.
6th day-vegetables+ 1 potato (boiled).
7th day-normal food u take daily(without any sugar or sweets).
Additional soup for 7 days-
if u r hungry u can also add this with ur diet plan. this will not effect on ur weight loosing.but dont eat more than 4 cups in a day.
recipe: take 3 onions,6 tomatoes,a handful of cabbage leaves, green chili,pepper.boil all this stuff in a cup of water without any oil and ur soup will be ready.
this diet plan is only for 7 days. dont continue it after one week.
thanks
Source(s):
nutritionist

i think its aerobics.not only do you tone up , but u also enjoy dancing and excercising at the same time!

I love Dr Phil for one reason and here it is

He continually asks his guests one simple question: "How's it working for you?"

Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.

I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.

Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.

So how does your body burn fat?

That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.

How does your body release the fat from the cells?

Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.

1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.

The most misunderstood weight loss strategy.

Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.

The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…

You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:

1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please.)

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Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. However, scale weight does not tell you if weight loss is from fat, water or muscle tissue.

Losing fat is what you are after,
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon.

To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)


The secret
Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.

Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.

How do you change your strategy? How do you find one that works?

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