premature Ejaculation what helps stop this? I have heard about a nasal spray an!
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Kegel exercises will apparently help. For males: This is done by contracting and relaxing the muscles that are utilized during urination--i.e. you go, then stop yourself, then go, then stop yourself, etc.
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ummmmm.i have never heard of nasal spray
How do you apply it? lol i didn´t know that. nice to know
after the first ejaculation, try to have sex the second time..
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