How do those 30 min circut training places compare to other gym workouts?!
Question:
Places like Curves or 30 for Life were you workout for 30 minutes 3 or 4 times a week.
I don't need to loose much weight, maybe 10 pounds and tone up
Answers:
If you are a gym rat, you'll probably hate Curves. If you hate to work out, you'll like it pretty well. I tried their 6 week diet & exercise program (mostly hi protein, low carb) and lost 18 lbs. It's a lot of food prep, but it was a great way to get on track and stay there -- for a limited time of torture! ;) If you have several in your neighborhood, you'll be able to choose between those with early & late lunch breaks, those with chatty friendly gals or quiet focussed women, etc. You can pay a joining fee and pay by the month; or you can prepay a year and get a discount! It costs less than 1 chiropractor visit per month. Good luck!
Other Answers:
I have watched people in the gym switch from machine to machine while i stay on one machine. While we both work out for 45 mins, they spend about 10 of it changing machines and getting them set up. However,the weather is so nice right now (at least where i live), it's a great time to exercise outside (for free).
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