Alright trying to get alil muscle in the abs in about 2 weeks. Any ideas? need a!
Question:
basically having a pool party on the 13th of this month(may) and looking for some advice on building my abs. anyone have any good ideas?
Answers:
Eat tuna for low fat protein, lots of crunches and situps, and don't forget tons of cardio to burn that fat. Ease up on the carbs, too.
Other Answers:
Stronger and more defined abdominals are the product of three interrelated factors: genetics, the right types of intense exercise, and a healthful intake of nutrients.
But you're not going to get abs in 12 days. There is no way to selectively remove fat stores from your body, and this is a muscle group you use on a daily basis. It's going to take time to reprogram it.
What you can do in the next 12 days, however, is study your body's strengths and weaknesses, and get help preparing an exercise and diet routine that addresses them.
And you can take the next 12 days to build your confidence. Abs are nice, but they can't talk for you. Be friendly, have a warm personality and an inviting sense of humor.and you'll have a great time at that party.
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