What's the best way to burn torso fat?!
Question:
I.e. chest and stomach? I have recently started riding my bike again, just working my way up to a good fitness. Will this help decrease the amount of torso fat, or is there a better way to do it?
Answers:
You cant burn fat in just one spot. Exercise and burning more calories then you take in will reduce fat all over. For toning the stomach.situps.
Other Answers:
There are many companies now offering spot reducing sprays or gels. It's supposed to mobilize the fat into your bloodstream, so if you apply it to your spot before you do a fat-burning activity it should burn that fat first. I don't know if they work.
EMS machines do in fact do that very thing. EMS stands for electronic muscle stimulation. Remember those ab machines a few years back? Well, those don't work because they're too weak, but a quality EMS (run you abut $500) will temporarily liquefy fat between the pad and the muscle, so in theory you could do a fat-burning activity and it should burn the mobilized fat first. Again, I don't know if it really works out that way.
i have been trying to figur that out for a while, do some lifting with weights by puttin gyour hands out in front of you with your palms down and go sped and go in, but make sure that you switch your hand positions and that the weights are heavy!!
god bless
:-)
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