i am 4'7 and i wiegh 130 pounds how much wieght can i loose and still be healthy!
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Your body mass index should be between 18,5 and 24,9
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DO YOGA.
As much as you want. Just don't do a crash starvation diet. It will only make things worse.
What will help is reducing your caloric intake to 1200-1500 calories per day, and drink at least six 32oz waters a day. When you drink cold water, your body will burn a couple more calories warming it up to your body temperature for use.
Green Tea Liquid Gel capsules also help with weight loss and curbing your appetite.
Good Luck
About 30 lbs.
yea I'd say 30
that really depends also on your height
if your looking for help
try this
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sorry i looked too fast thought it said age of 47
you wrote 4 feet 7 inches my bad
30
Why do you want to lose weight? That seems like a healthy weight. Unless your four feet tall.
30-35 lbs
Reader's Digest has many tips on getting and staying healthy. There is a BMI (Body Mass Index) calculator on the link below that will tell you if you are in shape or overweight and it will tell you what healthy BMI's are.
Source(s):
http://www.rd.com/content/openContent.do?contentId=12876
get a body mass index done. float tests are still the best.
a whole hell of alot i weigh 117 and im 5'6 and very healthy so yeah you should look into loseing about 30 to 40 pounds
don't listen to all the people who tell you #s of lbs. to lose- they have no idea what they're talking about!! don't hurt yourself!
go to kidshealth.org and do a BMI test- those come out really accurate. they calculate your age, height and weight and tell you if you're average, underweight or overweight.
dont go crazy though! dont hurt yourself!
130 is a good weight.but for your height you should bring it down to at least 115-120..running is the best exercise out there because it works you in all the right places and drink lots of water
For your height, your ideal weight should be around 85-90lbs so you could easily lose 40 of fat and still be healthy. Just do it the smart way, don't try any of the unhealthy fad diets (Atkins, Super Protein Diet, etc.) The best way to do this is start a full body resistance exercise routine (ie. lift weights) 3-4 days a week and eat healthy. Adding cardio a couple of times per week for 30-40 minutes (or more if you can) will help speed up the fat loss. Remember, muscle burns calories while you are exercising and all day long. Cardio workouts only burn calories while you are performing the exercise.
i agree with 30. i'm 4'7 too
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