i am 30 yrs old,what type of vitamins & mineral should I take to make me look yo!

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Answers:
well.. i have a tip for ya!!
my mom's 50 and she's really sexy .. she doesnt have wrinkes too!
here's what ya gotta do:
drink lots of water,
eat veggies to help reduce toxins
exercise!
dont smoke or drink
u need vitamin e
though itz best to drink multi vitamins!

Other Answers:
botox hehe

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I prefer to get my vitamins from fruits & veggies, especially now that I’m in my thirties. But anyway, you can try introducing flaxseed oil into your diet, drink lots of water, get plenty of sleep and smile. Stress has a tendency to make you look older.
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