What are some ways to get more lutein in my diet?!

Question:

Answers:
Found in green leafy vegetables such as spinach and kale, lutein is employed by organisms as an antioxidant and for blue light absorption

* Leafy vegetables
* Egg yolk
* Darkly colored fruits
* Marigold petals

Other Answers:
take centrum vitamins
Answers:

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What are some ways to get more lutein in my diet?!

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