Which works better.diet or excercise?!
Question:
Which works better.diet or excercise for losing weight?
Answers:
When you do strength training exercises you build muscle which in turn burns more calories. Cardio vascular exercise naturally burns calories. However, you should eat healthy as well. Small portions without starving yourself. Stay away from sugar laden products. Eat more veggies and less bad carbs.
Get up and move and change your eating habits don't just diet. Drink lots of water.
Other Answers:
both
COMBINE BOTH IS BEST AND ALLWAYS THE BEST OF BOTH WORLDS
A combination of both. Also, instead of a "diet", why not just adjust your eating habits. Ya know, make a lifestyle change. It's not healthy to diet all the time.
If you are overweight by more than 8 Kgs then you need to diet first, because it is quite hard to exercise when you are overweight.
exercise is good. diet is just another word for starving. go and eat whatever you want but exercise a lot, diet just makes you thin and your body starving. exercise does neither.
A combination of both.
total exercise!
exercise, but must keep control ur food.
You need to be eating a healthy vegan diet all the time. You've got exercise as well. Both are equally enjoyable so go ahead and do both.
Both within reason.
You shouldnt exercise too much nor should you diet excessively either. Which brings me to my next point. The word "diet" implies something that you will go off once you have finished. This shouldnt be the case. Rather, consider it as a lifestyle change. However, dont attempt to change too many things too quickly as this will become a disincentive the further you get into your regime.
take balanced diet,do optimum exercise
combining both on ratio (DIET=1,EXCERCISE=2)
Both for optimum results.
if its either or i would say exercise.you can keep the diet you have now just make sure you burn off more than what you eat.
For me just exercising. Everyone is different and it depends on your motabolism. Most people need diet and exercise to keep their weight at a normal level. You should check with your doctor before starting any weight loss program!
I lose more weight eating junk but my body is all funky (not looking) just chronic health issues. For me, walking many miles a week works.
to lose weight you need to diet primarily..excercise will help keep it off and make you feel better.it is very hard to lose significant weight just by excercising and not changing your dietary intake..
A diet is what and how you eat..whether it's hamburgers.if you eat it regularly, its your diet. But excercise is good with a nice healty diet.Just make sure you get all the protein, fibers and all you need.look at a food pyramid! Good luck!
Source(s):
health class
Answers: