I need to lose a little weight and was wondering if it would be healthy to not e!


Question:

Answers:
I would suggest eating once after 3 (maybe around five) just cut down your meals and exercise!

Other Answers:
That makes sense to me, or a small snack after that. Don't skip breakfast though. A reasonable breakfast jump starts your metabolism for the day.

your last meal should be 5 hours before you go to sleep.

Actually, if you want to set a time to stop eating, set it for two hours before your bedtime. Two hours will be enough time to process and digest the food.

I saw someone mention something about not skipping breakfast. I didn't read all of it, so I don't know if they mentioned this, but eating breakfast will jumpstart your metabolism for the day. (Okay, I just looked. he DID say that! But it's worth saying twice.)

Starvation is not the correct way to loose weight. So. no, it is not healthy.

after 3 is good after 7 is bad

i never eat after 7pm. try to cut down on your carb intake.bread pasta potatoes.eat small meals and have healthy snacks.drink lots of water.

This is a good plan sub. for what you are trying to do.

http://www.anrdoezrs.net/click-1923697-10392275
Answers:

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources