I need to know an effective way to loose weigh?!
Question:
For 3 years i was on the orthro-evra patch and went from a size 8 to a size 13 i one year. I dont know how to get it off anymore. I have a treadmil and i do use it as much as i can but with a 3 year old that can get hard. In the year that i gained all the extra weight my eating habits never really changed. I am now off the patch just because i feel like it did have something to do with the gain. I do have quit a bit of muscle but it just seems like i am gaining from my hips to right below my breasts. i dont know how to get it off and it really depresses me to know that i look like this. i know i am getting older i will be 30 this year but i dont like the way i look anymore. i have never looked my age why start now.i need some serious help. I have ran out of ideas and i perfer to stay away from any pills just because i have a hard time spending the money on me when i rather do something for my son. I feel like i should be able to do it without pills. someone help please!!
Answers:
You are smart to avoid pills because there is no pill that will effectively help you lose weight and keep it off!
You don't provide a lot of details as far as how much time you have for exercise, what your current diet is like, etc. but generally speaking, here are some tips to get you started.
Determine how many calories you should be consuming per day to meet your goals. I have provided a link below to an article that will help you determine this. That same article will also help you determine how to effectively reduce your caloric intake to meet those goals. It's a great article!
After you know your "caloric number," you'll want to divide that number by 5. That is how many calories you should be consuming 5 times per day.
As mentioned above, eat 5 times per day - eating every 3 hours or so.
Drink at least 8 glasses of water per day.
Include a lean protein source with every meal and try to include as many low glycemic carbohydrates with each meal (i.e. vegetables, fruits, legumes, whole grains, etc.)
Throw out all junk foods, soda, alcohol, etc. for now.
Allow yourself ONE cheat MEAL per week.
Exercise at least 4-5 times per week and 6 days would be ideal. Each exercise session should last at least 20 minutes and during that 20 mintues, keep your heart rate in the "weight loss zone." I've provided a link below to another article on this subject. For now, concentrate on cardio exercises but by all means start strength training as well.
These tips, I promise, will get you to your goals. You'll notice the links I've provided are from my Men's Fitness site, but even as a woman, these same "rules" apply! If you have any questions, drop me an email. Best of luck to you!
Other Answers:
what I am doing, is going on weight watchers and exercising at least 30 minutes a day, 3 times a week. Drink water, no soda, and eat healthy things like salad and fruit. sometimes you have to include meat. If you have a friend on weight watchers, just use her book.
if all fails, see your doctor for best results.
There is really no way to lose weight and being healthy except diet and exercise. First, carefully moniter you carbohydrates, which cause fat. No pasta, breads, or other wheat! Also, moniter your trans fat and your saturated fat. Having a 3-year-old is extremely tough, but unfortuatly, you have to make time for the treadmill. Early in the morning is the best time for me to run- it rejuvinates you for the day. Also, during the day, im not sure what your job is, but when you walk, do. If you work and live in a city, walk to work. But, the best way to lose weight- swimming. Swimming is the best sport for your body. No diet pills. Just work out, and don't overeat! GOOD LUCK!
This seemed to work for me. You have to eat right and you should work out as well. Take a look and see what you think!
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He continually asks his guests one simple question: "How's it working for you?"
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.
Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.
So how does your body burn fat?
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.
The most misunderstood weight loss strategy.
Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.
The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please.)
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Weight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. However, scale weight does not tell you if weight loss is from fat, water or muscle tissue.
Losing fat is what you are after,
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
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