is all saturated fat the same?!
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There are several kinds of naturally occurring saturated fatty acids, with their only difference being the number of carbon atoms - from 1 to 24. Some common examples of saturated fatty acids are butyric acid with 4 carbon atoms (contained in butter), lauric acid with 12 carbon atoms (contained in mother's milk, coconut oil, palm oil, and cocoa butter), myristic acid with 14 carbon atoms (contained in cow milk and dairy products), palmitic acid with 16 carbon atoms (contained in meat), stearic acid with 18 carbon atoms (also contained in meat).
Fat that occurs naturally in living matter such as animals and plants and that is used as food for human consumption contains a varying proportion of saturated and unsaturated fat. Foods that contain a high proportion of saturated fat are butter, ghee, suet, tallow, lard, coconut oil, cottonseed oil and palm oil, dairy products (especially cream and cheese), meat as well as some prepared foods.
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yes.
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