What is the best diet for a 27 year old male that is 6'5" and 290lbs. who w!
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Weight training is best for large men.
Reducing your calorie intake and increasing your protein works as well. Don't forget about the carbs also, but protein is the key for men.
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I am 26 5'10", 150Lbs trying to get to 165
Decrease calories while increasing exercise. Increase your fiber (fruits/veggies) at all costs. When you're hungry; go for fresh fruits/veggies. The more fiber you eat, the more you'll lose. Also, consider a vegetarian lifestyle. And don't forget to exercise. Even if you start out slow; any move towards improvement.no matter how small.is progress.
The best diet for anyone is to take in less calories than you burn in a day.simple as that. Excercize more (even if it's goinf for short walks every day) and try to cut back on the calories you consume!
Good luck!
eat more fruits and veggies.
Join Weight Watchers. I lost 43 pounds there. The only thing that sucks is that you have to pay for the membership, $12 a week, which isn't bad. You get to eat whatever you want, as long as you stay within your allotted points for the day. It's a really fun and easy way to loose weight.
Source(s):
http://www.weightwatchers.com/index.aspx
Eat healthy foods and do small, but efficient enough exercises so that you're not over-working your body.to cut down calories and burn off fat is very easy, but very hard to do at the same time. Recommended.drink a glass of Slim Fast every morning and get a routine going. Make some free time in your life for exercise.
Eat grilled stuff,fish, chicken or any other kind of lean meat. Always eat your main meals with a salad and have fruits in between your meals to boost your energy and your metabolism. Try to work out as much as you can. Have a free choice meal once a week so that you eat what you like and wont feel deprived from foods you eat now.
high protein and exercise !
Try the Body For Life program. Take a look at their website. They offer a complete exercise and nutrition system. Most of what you need to know is available for free on their website. If you want additonal information you can purchase the book Body For Life by Bill Phillips.
Source(s):
www.bodyforlife.com
I love Dr Phil for one reason and here it is
He continually asks his guests one simple question: "How's it working for you?"
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
Here is what works when it comes to weight loss (fat loss).
There is process that your body goes through to burn body fat. That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time
Here are the steps:
Step #1: The body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program.
Step #2: The fat needs to be efficiently transported to you muscle cells for burning. This is accomplished by incorporating cardio training.
Step #3: Your muscles cells burn the fat and turn it into energy. This is where the magic happens.
Now here are the basics strategies to use to makes that process as effective as possible.
Step 1:
Your nutrition program is the major factor that allows fat release. Here are some basics things that you need to do:
1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.
Step 2
Then you need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The reason is excessive cardio combined with a restrictive diet burns muscle tissue. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon.
1.Do some moderate cardio training; the key word here is moderate
2.Burn more calories than you consume, (No starvation diets, Please.)
Step 3
The only thing in your body that burns fat is Muscle. Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. However, scale weight does not tell you if weight loss is from fat, water or muscle tissue.
Losing fat is what you are after,
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
The best strategy is to think positive, Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do.
Good Luck with your journey…
http://www.charlesblain.com
http://www.fitmindtraining.com
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