how can i lose weights in 1 month??plss?!


Question:

Answers:
Eat Healthy foods, eat about 5-6 meals per day workout at least 30min/day. Good luck

Other Answers:
exercise 20 mins a day. try the southbeach diet. it worked for me

exersize and watch wut u eat

try a diet plan most say you can lose weight within a month up to 20 lbs.

If you are serious, I can help. I can custimize a plan depending on what your needs are. Check out link for info.
Source(s):
http://www.slimplan4u.com

If it is really important to lose as much as possible you could try an all liquid diet, but you should do so under a doctor's care. I have personally tried Cambridge and there are others out there, like Medifast.
Answers:

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources