how can i relieve tension in my legs with meditation and yoga?!
Question:
when i go to market places or in front of many people i feel tension in my legs and i feel it difficult to walk around and to stay at a particular place for sometime.
Answers:
Yoga and meditation are powerful, but since the cause of the tension is unclear, it'd be unwise to assume that they alone will cure your problem.
Nonetheless, they should be able to help relieve it indirectly by improving your physical and mental wellness overall. These benefits are founded on 2 things:
1. Time to try, experience and explore
2. A good yoga teacher
Answers: