I have low metabolism, and i wanted to know how can i get high metabolism..What!
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Run and do sit ups.
Other Answers:
drink ice cold water - the body has to heat it up to be able to use it - speeding up the metabolism. exercise helps and apparently so does drinking green tea
also if you eat more smaller meals during the day rather than fewer large ones, ur body will constantly be working to break it down
The best way to speed up your metabolism is to eat ar regular intervals. By doing that, your body learns to be on a schedule
You should consult your doctor. I'm sure he'll have some good advices.
1) Exercise daily - 30 minutes moderate/strenuous exercise
2) Eat every 2-3 hours
i have the same problem i went to a site called diet4you.uk.net and the results have been outstanding the coaching and support is excellent visit there site highly recomended
Source(s):
www.diet4you.uk.net
exercise raises your overall metabolism
You shouldn't go more than 5 waking hours without eating a meal or snack. I recommend eating breakfast, lunch, a late afternoon snack (4-5pm) of apples, peanuts and/or Balance bars, dinner and a 100 calorie bedtime snack.
It's counterintuitive to most people to think that eating more often actually speeds up metobolism, until you understand how the body works. Your body is a wonderfully economic machine. If you go for long periods without fueling up, it slows the metabolism to conserve as much energy as possible. By eating more often, your body learns that new energy will be coming, so it's not as frugal with your metabolism.
For more information, I recommend reading "A Week in the Zone" (a 50 page book that changed my life) and my book, "A Few Bites a Day". Also, please visit my blog for more information.
Source(s):
http://fewbites.blogspot.com
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