can someone tell me how to get fat?!


Question:
i want to know how to get fat?
Answers:
First, you have to pick parents who have slow metabolism. Second, you should develop a sedentary lifestyle. doing as little physical activity as possible.
Then, you'd want to eat mostly pre-prepared foods which are high in carbohydrate and sugars which will turn into fat.
Or, you could learn to be happy with yourself, just the way you are.

Other Answers:
EAT and don't stop for a week i gurantee u will get bigger! Eat a lot of junk food!

Eat fatty foods at night, right before you go to sleep. And spend the whole weekend eating and sitting around.

you could eat a load of McDonald's or any other fast food place

you know i wish i could tell you because i have the same problem .. all i know is take weight gainer and increase your daily intake of calories by 1500 calories on top of the 2000 you are supposed to have.. however this didnt work for me because i have an over active thyroid.. if you are worried about this then go to the dr and they will do a blood test and prescribe you a medication to help regulate it

Move to America :)

beer, fudge and macaroni&cheese

r u kidding me! lol hehehehehehe. How about skinnier.
Y would u want to be fat?

eat well at all meals and invole food stuffs in your diet which are high in carbohydrates.

McDonald's."super size me"

I had a huge problem gaining weight. When I was 15 years old (10 years ago) i was 5'10 95 Lbs. I did not like to eat and was way too skinny. I attempted to eat everything in sight milkshakes pizza and a lot of bad food. I gained 30Lbs in 2 months but i also blew $1000 in cash doing it. I recently wanted to gain more weight and went to GNC and picked up a weight gainer (if ur picky about the take check out cryosports cryo gain) mix 4 scoops with 16 oz. of whole milk for breakfast and before you go to bed. Add at least 2 good meals to the two shakes and ur guaraneteed to gain weight. I gained 10 pounds a month for 2 months doing that. I also spent a lot of time in the gym so most of it turned to muscle. also while ur trying to gain weight be lazy. Avoid cardio and sports.

Doughnuts and Guinness!

Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.

High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.

High-fiber, low-calorie diets: As I've noted in many previous blog entries, fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.

Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long‑term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.

Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.

Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.

Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.

Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.

Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.

Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.

eating junk food ist the answer

If you want to gain weight. It's not fat you need to gain. That is very unhealthy. I have a system that can help you gain bulk without gaining fat. Eating everything is sight isn't going to get you the results you want. Only consuming the right amount of the right proteins can do this. Not only can this system help you gain bulk. It can also help you continue to maintain your bulk inevitable. It is a healthy way to add pounds of muscle and not pounds of fat. This way you gain weight not fat. For more information on this system and how to get it. Email me at meshelle2kz@netzero.net

eat a lot of fast food

Visit www.mypyramid.gov and create a eating plan that can increase your weight the healthy way.

eat and don't work out for weeks
if you eat then you will get bigger

Stay inside the house and sit on the couch. Watch a lot and keep on eating while doing that. Have a good day!

if you are skinny even after eating enough food, you must consult ur doctor..eating junk food is unhealthy..you may get fat.but you may also get health problems.you could even lose all the weight u have gained.some people are skinny because of their bodytype.it may be also due to problems in the thyroid gland.consult a dietician or a doctor before u take further decisions
Source(s):
mother's advice.

Eat high fat junk foods and don't exersize. Don't walk ever and drive around the parking lot until you find a really close space. Don't go to the gym. Eat at costco. Eat at old country buffet. After work or school, watch tv.

eat healthy foods ; but sometimes metabolism varies on different people ; its best to consult a doctor

Eat heavy, fattening but healthy food, like milk, butter, cheese, peanuts. Do not overdo this, as it might put you at greater risk of heart disease. If you are in the habit of exercizing, dont quit..just consult an expert abt how much exericise is good for you. Whatever you do, dont put your health at a risk. Stay away frm Junk food. If you are really serious abt this, take advice frm a doctor.

biscuits

Ice cream at night before going to bed.

Your not fat cause your not suppose to be Be happy with you.

t6ake the food pyramid,put everything at the top at the bottom, and everything on thee bottom on the top, and follow that

I want to know the same thing!

eat a lot of junk food and make sure you go to the doctor after so they can give you some medication for high cholesterol

WHY !
YOU CAN HAVE SOME OF MINE!

EGGS EGGS EGGS

you might want to get fat a healthier way.eating junk food is only going to worsen things. increasing your intake of milk and milk products (dairy products) may not deteriorate your health and makes you fatter at the same time!
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