What is the best way to control diet. i am 98kg and 5'9" age: 27yrs?!
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cook for yourself, SLOWLY begin to change your eating habits. Sleep and Water also help lose weight- Sleep burns calories as you grow and water gives you more energy. You can't stop eating junk food or whatever cold turkey- i've tried that plenty of times. Go to the gym on a daily basis, and exercise 1/20th more of what you did yesterday. Slow is the key.
Other Answers:
Try the Medifast Diet from Take Shape for Life. You will lose weight quickly with little or no exercise. It was recommended by my Dr. and it is healthy. They teach you to eat 5-6 small meals a day every 2-3 hours so you speed up your metabolism. I lost 25 lbs. from it so far.
Source(s):
www.medifast1.com
Kissing and sex burn the maximum calories so have them on a regular basis. Hey don't frown/laugh, I am not joking. Avoid fried and fatty foods. Try taking protein rich diets. Go to gym on a regular basis. This is an easy exercise to lose the weight around your waist and hips. "Lie down on the floor with ur face upwards, put your hands on your sides. Slowly lift ur legs without bending ur knees to an angle of 30 degrees. Keep it there for 3 sec. and then come down slowly. You should exhale while lifting up and inhale while bringing down." Start from 3 lifts, two times a day and increase the no. by 1 everyday till you are 25 and then maintain the schedule"
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I was 5'8" and 96 kgs and now i am 74 kgs after 3 months.
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