What can you..?!
Question:
What can you do for constant headaches and migranes? Watch your diet?
Answers:
There are so many things that trigger headaches and migraines. To start, keep a diary of food that you are eating or exernal circumstances that are happening when you get a headache. Your headaches could be caused by allergies, stress, weather, caffeine, etc. See if there is a recognizable pattern to them. I found that if I lowered the chair at my desk so I wasn't looking so far down when I did paperwork and it releived a lot of tension in my neck which made the headaches that I got at the same time every day go away.
Talk with your doctor about migraines because there could be serious medical reasons why you have them.
Good luck.
Other Answers:
ur diet is probably the main reason, also, maybe your not getting enough sleep? try Excedrin for migraines. and drink plenty of water!
I get them, my 10 yr old niece gets them, my mom and dad both used to. Dr. said it's part genetics as well as certain foods can trigger them.some to watch.chocolate, eggs, yogurt. When you feel one coming on, DO NOT EAT but try to drink some caffeine, take 2 Excedrin migranes and lay down in a cool dark room.
Answers: