Best Dumbell and ab workouts?!


Question:
What are some good dumbell exercises for the arms,chest, back, and the lower body? and what are some good ab exercises using only ankle weights and dumbells
Answers:
here ya go.
http://www.bodybuilding.com/fun/exercises.htm

Other Answers:
click on the arms and abs in the "what's inside" box http://diet.ivillage.com/tone/topics/0,,4s4q,00.html
Source(s):
www.ivillage.com
Answers:

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