how do you cure depression without medication?!
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Alcohol, shopping, and sleeping help me out.
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Very carefully because depression is very serious. It usually is caused by a chemical imbalance in your system, that why medicines are used to adjust them. You may need to find a psychologist or someone similar who treats with holistic or homeopathic methods. Also, St. Johns Wort is an over-the-counter herbal treatment.
sunlight is the best for depression..try tanning
you will find with depression, you will have a hard time thinking your way into acting right. But if you can force yourself into being active, and yes I know how hard that is, you can act yourself into thinking right.
Start small-- just do the dishes, or take a walk around the block. You will be surprised the difference this simple act can make.
try some natural products. They really do help.
Source(s):
http://www.natural-herbal-remedies.net/depression.html
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