What should I do to stop mentrual cramping?!
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Go to a Dr for their opinion if the cramping you are experienceing is considered "normal". Once other problems of fibroids etc are eliminated then take into consideration your diet, exercise and stress which all contribute to cramps. Chiropractic care is another option to be considered as well as alignment of the spine can contribute to your problem. Other options are look into various teas available to drink that are thought to help in this area.
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Hot water bottle and Pamprin will offer relief. The only thing that really reduces cramping and other PMS symptoms, though, is to take the Birth Control Pill.
Yoga will help. As well as some painkillers, such as ibuprofen, paracetamol. Keep warm as well and get plenty of rest.
orgasm!
seriously.
do a "cat stretch" with your tummy hanging helps too
Hard as it sounds,excersize!Afterwards your body will feel relaxed.Just start gently, maybe walking for a while.Nice warm bath to sooth afterwards with a cosey curl up with your favourite hot drink.
There are different methods to diminish the cramps.
-One of the best methods is to take the birth control pill, it will make the pain much less
-you can take medication for the pain, you should take a NSAID, because it works on the prostaglandines of the uterus, the best is brufen, its the cheapest
-You can take 'teu niche flower-oil', or a warm bath, and TLC (= tender loving care) is very important :)
-A very good remedy is to good pregnant, it has been proven in studies that after a pregnancy, that the menstrual cramping is less then before
greetings
Source(s):
Myself, medical student (6th year) in Belgium
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