i sit 10Hrs in office in frint of Computor How i should be fit from all angles?!
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it depends on what you eat and what you do away from your computer.
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your english is bad, i don't know how u work in an office. but it is not possible unless u excerise. if you eat and sit down all day like me your stomach gets fat.
if you are talking about your sitting posture, etc., search for 'computer ergonomics' or 'office ergonomics' on-line. You'll find a wealth of materials to help!
Health and saftey states that you should be sat upright possibly with the kb to slightly one side of your body, I'm right handed and the keyboard sits slightly to the left. When your sat in front of the machine your feet should be on the floor. if you can get some I would advise a gel wrist mat for both keyboard and mouse - these take the pressure off your wrists which is where most people get RSI problems from.
The debate on arm rests or not still goes on - with arm rests your shoulders are not taking the strain of the weight of your arms. With arm rests, can your chair get under the table so you are not slouching!
Get a good chair - try several before you buy, if you in work and feel you have back pains ask for a new chair or lumber support to be added - most companies will do this to stop being sued.
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