how can i tone up my tummy?!
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To show a 6 pack, you must not be fat. Once you got rid of the fat through lots of cardio: 20 minute intervals or 40 min non-intervals 3-5 days/week, getting a 6 pack is easy, just do lots of side crunches: hands behind neck, left elbow to right knee, right elbow to left knee, and repeat for 1 minute, rest for 1 minute (stretch tummy/back with cat and camel), then do side crunches again. Do this 3-5 days/week. Remember, you have to get rid of the fat!
Other Answers:
Visit the zoo.
I know this may sound simple, but really, try sit-ups. I've been doing only 50 a day and they work wonders for me.
Do lots of cardio, eat well, and do sit ups.
i do sit-ups with my feet over the frame of my bed. . . it holds my feet for me and i get a good workout
to get rid of fat on your tummy you should run. it's the fastest way to burn fat. to tone, do crunches and situps. there are many different ways to do situps, just google it online
swimming the best form of cardio shreds the stomach the fastest but remember what works for others may not work for u it is also genetics ma'am
I definetely agree with most of the answers, the key to toning your stomach is by doing cardio-running, walking, swimming and stairclimbing. You want alter the excercises as well, tone your stomach by doing various crunches, sit-ups and thigh raises. Then everyday, watch how many calories you eat, the goal is to eat less than 2000 calories per day and drink plenty of water. Also, you would want to include jump roping in your weekly activities at least twice a week. Do this steps and they will work wonders.
ab crunch and alot of them, if you dont exercise and eat right it wont matter what you do
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