how can iget a flat tummy w/out so much crunches?!
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Quit eating anything with wheat (bread, pastas, cackes, etc), rice and potatoes.
having said this, do it carefully and eat all you want.even ice creams.
PS: there are strong risks of getting it back when you start eating those again.
Other Answers:
Eat some "ultra carbon". Sometime big tummy is cause by gas, the carbon can help u absorbe the gas and reduce your waist line. I tried it and it works for me. But if the tummy is cause by fat, then only surgical can help.
Running. If you don't like to run then a very tough aerobic workout everyday will do it in no time. But remember to switch muscle groups to allow time for recovery. And always drink lots of water. It curves the appetite, retores the energy in your body and keeps your brain alert and active.
The regular advice is given such as other exercises like swimming or biking and cut down on the fats. Go here to get a logbook online. You can mark in your exercise, and see if you've done enough exercise. Its really great and quite effective. www.presidentschallenge.com
start aerobics exercises it helps your metabolism work harder and burn that extra fat you ve got on your tummy..crunches work the abs under the fat,they dont actually burn the fat.And stop drinking cokes,alcohol and smoking
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