what is the best pilates dvd for beginners?!
Question:
I am really trying to get into shape and I have heard that pilates is a good workout, but I am extremely out of shape and not very flexable at this point. I am just looking for suggestions so that I can get started
Answers:
Crunch Pick Your Spot Pilates is a good beginner pilates DVD. It has 4 10 minute segments, 3 focusing on different body parts (abs, buns, and thighs) and 1 complete body segment.
Another good one is Pilates for Dummies.
Answers: