i want a flat tummy fast help me how many crunches a day should i do?!
Question:
im 5'3 113lbs but have a little flab on my tummy
Answers:
Shoot for 50-100 crunches until you feel the burn.that's when the muscle is toning.
You've got to burn the flab off by exercising and dieting.
Other Answers:
20-30 and some joging
I do 500
Crunches won't get rid of fat on your belly, specifically. Fat doesn't turn into muscle. You'd have to eat healthy and exercise to lose weight in general.
So do as many crunches as you can for faster results, but do them slowly. If your neck starts hurting, you're doing them wrong.
Try this:
Take a chair and put it's back against the wall. sit on the edge of the chair and hold onto the sides of the seat with both hands. Now pull your legs up to your chest.
This exercise works your lower abs and will help reduce belly-fat.
I do about 300 a day. Start at 100 and work your way up.
Good luck!
As many as you can.
doe about 30 mins of crunches
my frined once said she made 100-150 a day and she has a nice tummy.my tummy is already flat so I dont need to do anything.
Crunches won't necessarily give you a flat stomach. They'll build hard abs, but the fat doesn't always go away.
I used to have the same problem. but I hated crunches. You should get on a tredmill or run. It really makes a difference on your tummy. And it helps the rest of your body too!
Crunches alone will not flatten your stomach, you need to eat well, do enough cardio, then also work your stomach muscles, and there are more exercises than just crunches. But if you want a flat stomach, you need cardio (running, dancing, etc) and crunches will help tone it. But don't work your stomach muscles every day because you will increase your risk of overworking your muscles and tearing them
Diet and exercise. Cut out sugar, soda and fats. Cardio -jogging about 30 minutes follow by different variations of abdominal exercises. Switch crunch type weekly for best results.
3 sets of 50-100 crunches daily. You'll have to lose bodyfat to have a six pack though.
i do 5,000 and i'm 0.011% body fat. skin and bone!
Source(s):
my eight pack
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