Can you have flat abs after having a cesarean?!


Question:
I can do alot of situps but I have a big belly, I'm almost ready to give up. my stomach looks like a butt.
Answers:
YES
YOU CAN! :")

Stomach crunches first thing in the morning typically as follows:

Lie on your back with your knees bent and your feet flat on the floor "As you are a beginner or if you have neck problems can place a pillow under the head and neck"
Press your lower back firmly to the floor — there should be no arch at all during the entire movement.

Rest your head in your hands, keeping your neck and shoulders relaxed.

Tighten your abdominals to slowly lift your shoulders off the floor about 6 inches.

Exhale as you crunch up "Remember — squeeze your abs to do the lift, and don't rock in an effort to gain momentum or try to pull your head up with your arms"
It helps to keep your elbows back and your chin up, as if you were holding an apple under it.

Slowly relax your stomach muscles to lower your shoulders back to the floor "Don't rush it".

Focus on your form as you move through the crunch from start to finish.

Do two sets of 8 to 12 crunches each


Keep on it till you get the perfect belly
Then never stop and make it your "From Now On" style of life

Best of luck dear :")

Other Answers:
sure you can you should try getting professional help from Jenny Craig or bally.

I have seen people with flat stomachs after their cesareans, but I am not one of them!! I think it depends on doing the right exercises and your level of committment to the cause.

you have to do some serious exercises, eat right and just take some time. it won't happen over night!

Yes u can.I'm one of them. Apart from situps avoid being seated the whole day. Use a staircase whenever you can and be patient. Exercise a lot start from 30mins the first 5 days a week increasing it to an hour. Combine it with Aerobics, stretches and yoga,& dance so that u have fun exercising. Avoid drinking glass full of water after meals. Wait for 1/2 an hour and then drink water.All the best.
Source(s):
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Answers:

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