how can i get out of my anxiety problem?!

Question:

Answers:
I've heard that by increasing your water intake can help reduce your stress levels. Also, try looking into breathing exercises. Just for thought. why else would they stress the importance of breathing during child birth?

Other Answers:
Depending on how bad your problem is, the link below may help.
Source(s):
http://www.umich.edu/~fasap/stresstips/18.html
Answers:

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how can i get out of my anxiety problem?!

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