how do you make a protien shake?!
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Oh! That was funny!! (tell it a scary story) Loved that! I would choose that as my best answer, just because it was so clever! But I think you really want to know how to create a shake with protein right? Well, I'll tell you what I do. I get a cup of frozen strawberries, a banana, a container of yogurt (non fat) and any other fruits I have laying around, and I have that Protein dry mix to make shakes with and I blend them all up into a delicious smoothie. I think a protein shake (or smoothie) requires that you have the protein mix. I hope I helped!
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tell it a scary story
Sneak up on it and say 'BOO'! Sorry, I don't know how!
This is a pistachio flavored protein shake recipe that I came up with one busy morning for my son. He loved it because it was green and walked around the rest of the day doing lat spreads that "ripped" his shirt. I loved it because it only added 19 calories to my protein shake.
INGREDIENTS:
2 scoops vanilla protein powder
1 ½ tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
a few drops green food coloring (optional)
8 oz. cold water (or low-fat milk)
3-5 ice cubes
PREPARATION:
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.
check out http://bodybuilding.about.com/od/healthyrecipes/r/proteinshake5.htm
it's not mine i found it on the internet.
first we put some proten in a tube then we shake
Well, all these answers require protein powder.
All you need is a few cubes of ice in a blender, add a favourite fruit for sugar, then add a cup of chopped nuts and a can of sardines and maybe some tuna and salmon, blend until smooth.
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