Customized Diet?!
Question:
I need a good custimized diet for me since I have to attend a wedding and I have to lose a atleast 50 lbs in about 2 years. I don't really get to exircise alot since I work a full time job. I don't drink carbonated beverages.
Answers:
If you are interested in a customized diet where you you will get all of your nutrition then check out the link below. If you are interested you will get free customer support to get you to your goal. I lost 35 pounds in two months and I feel great.
Other Answers:
You may need to speak to a diet specialist on a costomized diet that would be right for you, but a good hint for weight loss is try not to eat too close to the time you go to sleep at night, your body's metabolism slows when you sleep and it is the time you are most likley to store calories as fat.
Talk to this guy when you get the chance. I met him three weeks ago at a seminar and he is very knowledgeable and respected.
Source(s):
http://www.professionaldiets.com/
If you are not afraid of losing muscle mass Follow this diet and do cardio often 30-40 minutes a day.
I used this last year to cut.
DIET
7:00-7:35 AM(Before School):
supplements:
-multi vitamin pack AFTER meal
-3 liver tabs(Universal Nutrition Uni Liver Liver ) AFTER meal
- 1 scoop of glutamine
Example 1--------- Example 2 ------Example 3--------------- Example 4
Egg white omelet--protein powder--Egg white scramble------ Shredded wheat
Oatmeal-----------Oatmeal-----. wheat toast --------Skim milk
Orange----------- banana ---------all-fruit jelly -------------protein shake
10:00(Brunch): 3 liver tabs AFTER meal
Example 1--------- Example 2 ------Example 3--------------- Example 4
Egg white omelet-- protein powder--Egg white scramble------Shredded wheat
Oatmeal-----------Oatmeal-----. wheat toast -------Skim milk
Orange----------- banana ---------all fruit jelly -------------protein shake
12:30(Lunch): 3 liver tabs AFTER meal
Example 1 ------Example 2--------- Example 3 ---Example 4
Chicken breast --Top Round steak---Salmon----- Tuna, low fat mayo
Baked potato----Yam--------------- Brown rice --Whole wheat bread
Broccoli --------Green beans --------Asparagus --Salad
2:30(Before Baseball Practice): 3 liver tabs AFTER meal
Example 1 ------Example 2--------- Example 3 ---Example 4
Chicken breast --Top Round steak—Salmon------ Tuna, low fat mayo
Baked potato--- Yam---------------Brown rice --Whole wheat bread
Broccoli -------Green beans -------Asparagus ----Salad
5:30-6(After Baseball): 3 liver tabs AFTER meal
Example 1 ------Example 2--------- Example 3 ---Example 4
Chicken breast --Top Round steak—Salmon------ Tuna, low fat mayo
Baked potato--- Yam---------------Brown rice --Whole wheat bread
Broccoli --------Green beans -------Asparagus ----Salad
6:45-8:00 LIFT:
-Whey protein shake PWO
-2 scoops of glutamine PWO
8:30-9(Dinner): 3 liver tabs AFTER meal
Example 1 ------Example 2--------- Example 3 ---Example 4
Chicken breast --Top Round steak—Salmon------ Tuna, low fat mayo
Baked potato--- Yam---------------Brown rice --Whole wheat bread
Broccoli -------Green beans -------Asparagus ----Salad
Before Bed: Casien Protein shake or cup of cottage cheese
Try Laminaria Extract. I lost 12 lbs in one month.
Source(s):
www.natures-way.net
Answers: