red meat is the single best source of protein? true or false?!
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False. Vegatable protein is better for your vessles. If I catagorized meat I would say fish #1 , chicken #3 , beef #3 then pork would be at the bottom with #4. The Mediterranean diet is the healthies diet out ther and the main resson is because of the fish. The protein and ther nutrients is great.
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false! if you are a vegatarian, beans and rice are just as good, or even healthieir
False
Absolutely false.
False! Chicken, Turkey, Tuna, and Cheese, and even Milk all have substantial amounts of protein
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