Does any one have a good suggestion to help back pain?!


Question:
I have a slipped disk. I have had the cortizone shots (ouch!) and there is still not much relief. Just wondering if anyone out there has experiences the same thing and if anything has worked. Thanks!!
Answers:
switch from heat to ice back and forth

Other Answers:
incorporate a partner to rub some tiger balm on it . Keep your back straight,take some ibuprofen, and once in a while soak in a hot bath. The most important thing is to relax so the disc can go back into place. Chiropractor probably a good idea
Answers:

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