how to improve the memory power after 40 years of age?!
Question:
after the age of 40 years
Answers:
I keep my memory sharp by using it. I read, I research things I'm interested in, and I read the news from all over the world, daily. I also come here to youqa.cn, and read questions and answer those I know something about. The more you use your brain, the more able you are to retain what you know. I think being inquisitive by nature helps, and that's definitely me!
Other Answers:
Well, I'm 44 now and there is much I would like to forget.
You can use exercises to improve your memory just like you use exercises on any other part of your body. Try memorizing shopping lists and telephone numbers. Play memory games. The more you exercise your memory, the better it will get.
sudoku
If you are really serious about the latest research and what is being done is this area without all of the mis-information contact these folks: http://www.memorypharma.com/
Be sure to check out their board of advisors!
Ginko Biloba; Focus Factor; Ginseng; Essential Fatty Acids (Fish Oil or Flax Seed). An amino acid supplement also helps. Avoid using things with aluminum chloral hydrate, such as deodorants/anti perspirants. Don't cook with aluminum pots, & avoid using aluminum foil. Aluminum hsa been shown to promote Alzheimers.
no u should do what is better for u and not for any body else b/c if u do what every body what u will get tired of it in the end so do what i need to do and be happy to be 40 live the life to the fullest.
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