i'm a skinny person. i'm only weight 120 . can you guy help me out to gain more!
Question:
i'm 17 years old
i'm only weight 120 pounds and stand at 5'10"
i tried the gain weight drink, but that didn't help at all
i start to lift weight to gain more weight, can you help me out to gain more weight AND muscle?
thank first to everybody will response!!
Answers:
just do sit ups and go to all you can eat places. Or eat pizza erry nite.
Other Answers:
It's all about carbs. I'd suggest you eat lots of pizza and drink lots of non-alcoholic beer until you turn 21, then turn to real beer. Believe me, the weight will come.
Oh, donuts work too.
be happy just the way you are! model! pays a lot! i would never try to gain weight. your so skinny! i'm 110 and 5'4 1/2! wow! 17??!? crazy! i'm only in 7th grade and i'm skinny.
Eat a lot of protein and carbs. That put some weight on you.
enjoy it while you can. keep eating healthy, like veggies and fruit. Dont over do it on carbs, you'll just get unhealthy and bad looking skin. I grew a size when i was 26. just wait. you'll see.
keep on lifting weights, i was the same 115 at height of 5 10 and now im 155, but ive been working out for 2 years, ive been drinking protein shakes, ate more, especialy spagetti and chicken and rice, lift heavy weights with less reps up to 6 to 8 reps, you should get there in no time
You always want to increase weight with lean muscle. You have increase the intensity of your workouts. Honestly if you only want to gain muscle you need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but don’t overdo it, meaning don’t go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.
Building muscle in your workouts requires high intensity resistance training, so if you haven’t been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.
As far as supplements go, everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. A good multivitamin is just about all you need as far as supplements go. Weight gain supplements have way to many side effects to be worth it.
There are certain foods that are beneficial and certain you should avoid.
Drink sufficient pure water -- your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing!
*A minimum of 50% of your food should be alive -- fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable!
*Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink.
*Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels.
Substitute whole grain foods for white -- stone ground whole wheat, brown rice, etc.
*Avoid all stimulants. They are very difficult on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea -- herbal tea acceptable.)
There is plenty more. Check the source for the complete list.
http://www.jtfit.com/how-to-gain-weight
Source(s):
http://www.jtfit.com/how-to-gain-weight
OK here is the diet u need to follow to gain weight..It worked for me but it takes time and patients! everymoring get up early and have a sandwich with peanut butter and make a milk shake using 1 banana and put some ENSURE powder into it. the eat something small at around 10:00 am like a chocolate bar. then at 12 have your lunch including pasta and red meat if you eat it. at around 2 eat something small again..then at 6 have your dinner and before you go to bed drink another milk shake using banana and ensure powder. also drink prenatal pills,..they help alot! Hope this helped!
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