Can anyone tell me about the benefits of taking creatine as a supplement? Can it!
Creatine helps the recovery process, so you can lift more faster. There won't be an adverse effects to your body by taking creatine with caffeine but the two virtually negate each other. Try to drink high caffinated drinks 2 hrs after take creatine or 2 before.
I used to take creatine when I was in high school and now I run track for a major D1 school. It's hard to explain how it works but the benifit of it is, it basically shortens the recovery time between workouts (usually weight lifting) and gives you an energy boost so you can workout a little harder, more frequently. Just make sure not to stay on it for more a few months at a time and drink A LOT of water, this is very important