why do i overeat and over spend?!
Question:
can anyone help me PLEEEEEASE
Answers:
I had the same problem. whenever i had money in my pocket i couldnt stop myself. the best way to get out of this issue is. IF you are going out for any reason.. dont carry the money with you.. just take a amount what you will really need.. like bus fair.. .and if you are going shopping make a list.. and take that much money only.
Dont store food in your fridge.. everytime you open it.. you feel like ating.. so go every 3-4 days for a small gorccery..walk walk walk.
Other Answers:
Because it feels good at the time. Learn to listen to that little voice that says "no".
Don't know. Are you eating and spending to make up for something missing in your life? If so, try to figure that part out instead.
because you have ready cash/credit card so you can eat what you like. cancel your credit card and Time Deposit your money leaving you only 100usd in your wallet. if you feel hungry drink water and replace your soft drinks with green tea or for a cheaper one roast fenugreek,grind it finely and make a tea with one teaspoon fenugreek for a liter of water
Answers: