anybody tried MEDIFAST for their diet?Did it work?!
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YES IT WORKS. but you really need to find the answer to the question of why you gained the weight in the first place. if you dont do that, then fasting is all work no gain because you will put the weight right back on + about 10%.
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yea it did i used it and after 3 months i lost 20 pounds
I haven't but someone in my family has and no it didnt work. Instead of spending so much money on a diet why not just eat sensibly and exercise. Thats all you have to do. Burn more calories then you are consuming and you will lose weight. Plus some of the food in those kits is nasty.
My professor from school tried it and she lost a ton of weight - She's actually pretty hot now. If you like drinking shakes and you don't mind feeling a wee bit hungry all the time go for it.
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