What's a good remedy for Mentstrual cramps?? (Besides Pamprin, Motrin etc.)?!
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The week before my cycle begins I try to eat as many fruits and vegetables as I possibly can. I have been told that the natural vitamins in these foods help to alleviate the pain. It works for me you should try it. It also helps to become a little more active believe it or not.
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Heat applied to your lower stomach and believe it or not walking, it helps me because I get terrible cramps and back pain.
apple tea hot ok and don't walk bare foot it get's worse
B6 vitamins and Evening Primrose Oil capsules before your period if you get bad pms. I swear by Evening Primrose Oil. Take (4) 500mg capsules a day when you are having your period.
It reduces the blood flow and reduces cramps. It works for me and I used to have really bad cramps and heavy periods.
I know you dont feel like it but if you exercise then the cramps will lessen, go for a brisk walk.
Isnt being a woman horrible sometimes!! i have it all to look forward to next week, ah the joy(!)
Definitely the B vitamins and a healthy diet. Also, if you can stretch in the morning before you start your day just to get your muscles loosened up you'll definitely feel better.
M@&turb@tion or hot sex.
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