iam 33 yrs old ,4ft 10 inches tall. iam slighly bent at the neck . want to corre!


Question:
pls sugggest any exercise. or any method.
Answers:
Cyropracters are good for straightnening boies. You have to first access the cause of why your neck is bent? It normally works like a chain, so it could be your hamstrings, pulling your back, pulling your shoulders pulling your neck. General streching of the thights, bum, back, shouloders and neck should loosen everything up. Dont bounce when you strech though. Heidi

Other Answers:
Yoga and exercizing your core ( abs, upper and lower back ) will help tremendously. Yoga im not to familiar with, but i will be doing it when i move. The excersizing works, a daily routine of everything is recommended, but the core stuff will help get you straight again.

A good chiropractor! There is one here in SD that will help! Its know all over the US. Its Ortman Clinic, Canistota,SD.

I had a problem with my neck and back and my neck was severely bent. Chiropractics is the way to go!!

Hey! I've got a easy solution for ur problem..with this u can also increase ur height.
Take a strong rope, tie it to the celing and tie the other end to ur neck & swing.ur problem would be solved in no time.

no pillows when you sleep!

By what you say your neck is bent approximately at the shoulders. In bone strusture this equates to C6 and C7
Is the area sore?, try massage.
Adjust your posture when either standing or siting.

Yes if there is pain or the neck makes a cracking sound when you turn your neck see a chiropractor.

Sometimes It may be a problem with your self image- hold your head up high for what you believe in.

May be overloaded with work or looking for a few thousand dollars on the ground.

It is up to You.

this is probably a musculoskletal disorder and it needs physiothrapy and may need a surgery.
Answers:

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources