bikini body?!
Question:
help me form a nice bikini body by june!
Answers:
Eat right, drink lots of water; exercise.
Other Answers:
Eat more, that should help.
diet and exercise. exercise: light weight training 3 days a week: triceps, biceps, bench press, back rows, squats.
Do 3 sets of 10 of these in variation. Cardio with ab exercises every other 3 days 3 sets of 25 crunces then 3 sets of 10 leg raises. do a 25 minute jog at your own pace. DIET, 5 small meals a day. high protein, fruits and veggies and low fat. that's all there is to it. stick to it!
I really like the Denise Austin Fit Forever plan. It will help you set up a great diet (eating) plan as well as a work out plan to help you keep in the right direction. You shouldn't have any problems losing the weight by then. Just start with an amount that you want to lose by then. It's hard to go somewhere if you don't know where you want to be. Take a look at the site below for some really good reviews on weight loss programs and supplements too. Good luck!!
Source(s):
http://www.weight-losshelp.com
Answers: