I'm working out hard, but i get no results. What kinds of suppliments would I ne!
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No suppliments can do that for you. Save your money. The only muscle builders for the body are amino acids. These make up the proteins in your body. The catch here is that most people eat too much and then you get too much fat at the same time. The body does not store protein, it goes to fat at the end of the day)How much is too much? Working out you can handle 50 grams a day.( about 15% of your daily food intake). Athletes I know use a plant based diet (no beef) and use meat( fish or chicken) as a supplimentary protein. They have SUPURB six packs. They also by the way work their abs and their back ( BALANCE) everyday after running or biking. Gotta work them at least one SOLID hour everyother day at first.( the recovery time is neccessary for building muscle) Then everyday when you are maintaining where you want to be.( A nice side bar is to stay away form the computer and tv and be more active when you are not working out.)
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im not sure about supplimeants but im sure my best friend does sit up..atleast 100 every night and he does weight lifing too and hes got a 6 pack..so id have to go with doing sit ups..maybe itll help..
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me best friend
First thing is you got to get rid of the fat around the midsection. A lot of guys have six packs but you can't see them because they're buried. That's the hardest part of getting the 6-pack look is getting trim enough to see it. Then just situps, situps, situps. Try varying the kind of situps too, crunches, leg raises, side situps, if you have a Roman chair you can use it.
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