what can i take to help me from beging so tired everyday.?!
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Try excercising and cutting back on sugar.
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Get a proper night's sleep (7-9 hours) and exercise regularly.
Drink lots of water and get more exersize and try to get more sleep at night.
try a better diet and get some sleep.what they sy is true.go to sleep every night at the same time and wake up at the same time..get your body on a schedule and dont break it.but your food will be the biggest difference you will notice..and if you smoke, stop..within weeks you will feel a difference!
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been there, done that
Consider Atkins. I have been on a few diets, very seriously too.and it really DOES make you more energized. I mean noticably, not just a little.
Other than that, leave out the alcohol. Skip the caffeine because it causes you to drop HARD.
Try Boost.
You can buy it in any grocery store. It costs about $2 a container, but that's no more than a cup of coffee. It has the vitamins and minerals your body needs, plus it has protein, so the energy it gives you hits fast and lasts so you don't crash later. The chocolate is scrummy!
Also, make sure you get your body moving. In our often sedintary lifestyle, your body can feel sluggish. Turn on the radio and dance for 2-3 minutes before work in the morning, and during your afternoon break. Or do a few leg lifts and arm stretches while sitting at your desk. And 30 seconds of deep breathing to hyperoxygenate your blood can be a quick pick-me-ip anytime.
Try taking a b-complex vitamin and also iron, they do the trick for me!
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