why is it soooo hard to loose weight but it is easy to gain it?!
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Because high fat foods are cheaper and taste better. And sugar, I'm pretty sure it's addictive (I base this on my own experience with sugar - especially chocolate!). It sucks, doesn't it?!
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I wish I really knew the answer to stop that. It's like a plague isn't it?
you are surrounded by food.
the best way to lose weight is by not trying and not thinking at all about it. just enjoy life live it , eat moderatly and do fun things that can give you exercise. and the weight will come off!!
Gaining is easy, fast food and yummy food everywhere. It takes NO thought or planning. Losing takes inner strength, time, dedication.and time.
It is easier to gain weight as you are indulging in niceness when you gain weight. To lose it you must restrict yourself from the niceness and exercise till your muscles hurt. I know which one I would rather do!!
Because it is alot easier to eat food then it is to not to eat it. If you ever find out please let me know I have had that problem here lately.
it could be a couple of reasons, you might have a super slow metabolism or you could have some other kind of imbalance, or you could be eating the wrong foods. there are alot of possible reasons. if it is just a really slow metabolism a really good way to fix that is to do some muscle excercises.
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